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If you are experiencing a mental health crisis, please call 9-1-1, contact your local crisis centre, or go to the nearest hospital.

Please keep in mind that the information on this site is not a replacement for professional psychological services. It is for informational purposes only. If you are concerned about your emotional or mental health, please contact a mental health professional (psychotherapist or psychologist) for a consultation.

all photos by Nycole Harding ~ a self-care practice.

© 2018 Nycole Harding      |    Designed by Wellington and Grey

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